MEDITATION CLASSES: CULTIVATE CLARITY, BALANCE & INNER PEACE
Discover the transformative power of meditation through guided sessions with Daniel, tailored to your unique needs. Whether you seek stress relief, enhanced focus, emotional balance, or spiritual growth, Daniel’s expert guidance will provide you with the tools to cultivate a deep sense of well-being.
Each session is carefully designed to offer a supportive and immersive experience, making meditation accessible and meaningful for both beginners and experienced practitioners. These are very small group classes, ensuring a more personalised experience for each participant.
Vipassana (Mindfulness and Awareness Meditation)
Anapana (आनापान) – Mindful Breathing
A core meditation practice focusing on the breath to anchor the mind. This technique reduces stress, enhances concentration, and fosters emotional stability, making it ideal for both new and experienced meditators.
👥 Format: Small Group (3-5)
📍 Online Session 1H I €20
Kinhin (चलने की ध्यान विधि") – Walking Meditation
A moving meditation that synchronizes breath with each step, deepening mindfulness and grounding awareness in the body. Practicing Kinhin enhances focus, relieves stress, and promotes a greater sense of presence in daily life.
📍 Available: In-Person Only
👥 Format: Small Group (3-5)
Kaya Anupassana (कायानुपस्सना) – Body Scan Meditation
A guided meditation that systematically directs attention through different areas of the body, promoting deep relaxation, self-awareness, and physical stress relief. Excellent for those seeking to release tension and improve sleep quality.
👥 Format: Small Group (3-5)
📍 Online Session 1H I €20
Sati (सति) – Mindfulness Meditation
Develop a heightened sense of awareness by observing thoughts, emotions, and sensations without attachment. This practice improves mental clarity, fosters emotional regulation, and cultivates a deep sense of inner peace.
👥 Format: Small Group (3-5)
📍 Online Session 1H I €20
Mantra & Concentrative Meditation
Om Dhyana (ॐ ध्यान) – Om Chanting
A powerful vibrational meditation using the sacred sound "Om" to cultivate deep stillness and spiritual awareness. This practice enhances concentration, calms the nervous system, and promotes profound inner peace.
👥 Format: Small Group (3-5)
📍 Online Session 1H I €20
So'Ham Dhyana (सोऽहम् ध्यान) – So Hum Meditation
A mantra-based meditation aligning the breath with the natural rhythm of life. Practicing So Hum deepens self-awareness, balances emotions, and fosters a state of unity between mind and body.
👥 Format: Small Group (3-5)
📍 Online Session 1H I €20
Concentrative Meditation
Trataka (त्राटक) – Candle Gazing Meditation
A disciplined practice of fixing the gaze on a candle flame, strengthening mental focus and intuition. This technique sharpens concentration, improves eyesight, and enhances mindfulness.
📍 Available: In-Person Only
👥 Format: Small Group (3-5)
Chakra & Energy Meditation
Chakra Dhyana (चक्र ध्यान) – Chakra Meditation
A guided practice that activates and harmonizes the seven chakras, supporting emotional healing, increased vitality, and spiritual growth. Ideal for those seeking energetic balance and deeper self-connection.
👥 Format: Small Group (3-5)
📍 Online Session 1H I €20
Guided & Visualisation Meditation
Yoga Nidra (योग निद्रा) – Guided Deep Relaxation
A systematic practice that brings the body into a profound state of conscious rest. Yoga Nidra induces deep relaxation, improves sleep quality, and alleviates stress and anxiety, making it highly beneficial for individuals seeking mental and physical restoration.
👥 Format: Small Group (3-5)
📍 Online Session 1H I €20
Bhavana (भावना) – Guided Visualisation Meditation
A creative meditation technique utilising visualisation to foster emotional well-being, reduce stress, and unlock creative potential. This practice helps individuals manifest clarity and positive transformation in their lives
👥 Format: Small Group (3-5)
📍 Online Session 1H I €20
Pranayama: Awaken Vitality & Balance
Breath is the key to vitality, resilience, and inner peace. Guided by Daniel, Pranayama—the ancient science of breath control—offers powerful techniques to calm the mind, energize the body, and restore balance. Whether you seek to reduce stress, enhance focus, or deepen self-awareness, Daniel’s expert guidance will help you unlock the full potential of your breath.
👥 Format: Small Group (3-5)
📍 Online Session 1H I €20
Yin Yoga with sound alternative
Step into a space of deep relaxation and renewal with Yin Yoga and Sound Alternative, guided by Nadia!
This unique practice blends the gentle, meditative holds of Yin Yoga with the soothing vibrations of healing sounds, creating a deeply restorative experience for both mind and body. Under Nadia’s expert guidance, you'll be invited to release back tension, ease muscle discomfort, and quiet a busy mind, allowing you to fully unwind and reconnect with yourself.
Whether you're seeking stress relief, enhanced flexibility, or simply a peaceful escape, each session is thoughtfully designed to leave you feeling balanced, refreshed, and restored.
Ready to recharge? Click ‘Book’ and discover the harmony of Yin Yoga and sound!
📍 Available: In-Person Only
👥 Format: Small Group (3-5)
SOUND HEALING
I like to think of sound healing as a bridge between ancient vibrational therapies and the stresses of modern life.
Guided by Nadia, these sessions are more than just listening to sounds—they’re immersive experiences designed to realign your energy, release tension, and bring a deep sense of calm to your mind, body, and spirit. Through carefully curated healing vibrations, Nadia creates a nurturing space where you can feel supported, recharged, and empoweredto embrace balance and harmony in your daily life.
Does this sound like what you need? Click ‘Book’ to begin your journey toward deeper relaxation and healing.
📍 Available: In-Person Only
👥 Format: Small Group (Max3)
