Where to start : I'm looking for…
Personal coaching
1:1 online coaching for clarity, decisions, and change that lasts ,wherever you are.
Corporate & leadership
Performance and regulation training for leaders, teams, and high-stress professionals.
Local sessions, Provence
Local sessions, Provence
Meditation, breathwork, and wellbeing experiences near you in Provence.
Become a Certified Wellbeing Coach
Advanced coaching training for stress regulation, emotional resilience and sustainable performance.
Designed for qualified coaches ready to integrate nervous system science, breathwork and mindfulness into their professional practice.
My Story
Pressure changes how we breathe.
And how we breathe changes everything.
I’m Daniel Valdes, and I help individuals and professionals manage stress, regain clarity, and stay effective under pressure.
After more than 15 years in high-pressure environments in London, I began to notice a pattern: as stress increases, breathing becomes shallow and with it, focus, decision-making, and overall balance start to decline.
This is something I experienced myself. After leaving Barcelona, building a business and raising a family, what once felt like success gradually turned into constant pressure and exhaustion.
Everything changed when I discovered how to regulate the nervous system through breathwork, meditation, and coaching, training internationally, including in India and London.
Today, I work both locally in Provence and online internationally, offering meditation, breathwork and coaching to help people:
* Reduce stress
* Think more clearly
* Feel more in control
* Perform at their best without burnout
Because when the breath becomes steady, the mind follows and everything else starts to align.
