GROUP CLASSES
Meditation
Yin Yoga with sound
Meditation
Discover the transformative power of meditation through guided sessions with Daniel. Whether you seek stress relief, enhanced focus, emotional balance, or spiritual growth, Daniel’s expert guidance will provide you with the tools to cultivate a deep sense of well-being.
Each session is carefully designed to offer a supportive accessible and meaningful for both beginners and experienced practitioners.
In-person class
Pranayama
Yin Yoga with sound
Meditation
Breath is the key to vitality, resilience, and inner peace. Guided by Daniel, Pranayama, the ancient science of breath control, offers powerful techniques to calm the mind, energize the body, and restore balance. Whether you seek to reduce stress, enhance focus, or deepen self-awareness,
Daniel’s expert guidance will help you unlock the full potential of your breath.
In-person class
Yin Yoga with sound
Yin Yoga with sound
Yin Yoga with sound
Step into a space of deep relaxation and renewal with Yin Yoga and Sound Alternative, guided by Nadia!
This unique practice blends the gentle, meditative holds of Yin Yoga with the soothing vibrations of healing sounds, creating a deeply restorative experience for both mind and body. Under Nadia’s expert guidance, you'll be invited to release back tension, ease muscle discomfort, and quiet a busy mind, allowing you to fully unwind and reconnect with yourself.
In -person class
Chair Yoga
Not sure where to begin?
Sound Healing
Chair Yoga offers a simple way to pause, recharge, and reconnect.
Gentle movement, breathwork, and mindfulness come together to ease tension, improve posture. and relaxation. This practice helps you feel calm, clear, and grounded, right from your chair.
No yoga experience required.
For corporate wellness sessions or workplace packages, please contact me for a tailored quote.
In-peron class
Sound Healing
Not sure where to begin?
Sound Healing
Guided by Nadia, these sessions are more than just listening to sounds, they’re immersive experiences designed to realign your energy, release tension, and bring a deep sense of calm to your mind, body, and spirit. Through carefully curated healing vibrations, Nadia creates a nurturing space where you can feel supported, recharged, and empoweredto embrace balance and harmony in your daily life.
In-peron class
Not sure where to begin?
Not sure where to begin?
Not sure where to begin?
In a free 15-minute discovery call, we’ll take a moment to pause and listen , to what your body, mind, and heart are asking for.
Whether you’re drawn to meditation, yoga, breathwork, or sound healing, I’ll help you discover the practice that aligns with your needs and brings you back to your natural state of calm and clarity.
Online Discovery Call
PRIVATE SESSIONS
Experience a practice designed entirely for you. One-on-one sessions focus on your unique goals, needs, and pace, whether it’s meditation, pranayama, yoga, or sound healing.
These sessions provide a calm, personalized space to:
- Deepen your practice and understanding
- Release tension and restore balance
- Improve focus, energy, and overall wellbeing
- Receive guidance tailored to your body and mind
Perfect for beginners or anyone seeking a fully customized experience.
Book a private session and take the next step on your journey toward calm, clarity, and inner harmony.
Next retreat COMING SOON!
Not just a retreat.
A space to return, to presence, to breath, to self.
A pause from the noise.
A reconnection with what matters.
